Living SMART

I just started this book, and I am already half way through it! It really is helpful if you are trying to break bad habits in your life. I was given the book for my Optifast class, but I can say this will be helpful along the line when counseling others. These skills can help in many ways from trying to quit smoking, to eating healthier, exercising, quit drinking, being more positive, etc.

Set a goal
Monitor your progress
Arrange your world for success
Recruit a support team
Treat yourself

These are very simple practices that can change your life! I am looking forward to what comes out of implementing these skills in my weight loss, healthy eating, and exercise routines. 


Post a Comment

About Me

My photo

I am Wifey to Bobby Daley, A Rockin' Mama, Homeschool Diva, and Founder of a Suicide Prevention Ministry called For the Broken and now transitioning to Pastor of an Online Interactive Church called For the Broken Church

I love to help people find their identity and purpose in Christ.

Follow Me:
Twitter: @daleyqueen
Facebook: Shevonne Daley
Instagram: daleyqueen


Powered by Blogger.

Template Brought by :

blogger templates